February 8, 2020

Apple Cider Vinegar Weight Loss – How Much And How Long?

By Ema Herrera

So how much apple cider vinegar should you consume, and for how long?  Here’s the basic breakdown of what should be taken to hopefully attain some desirable results.

It is said that taking between 1-2 teaspoons of apple cider vinegar in a glass of water (at least 8 oz of water) before every meal is ideal.  Do this for every meal you eat, and be sure to stick with it.

Some people can’t seem to bear the taste, so adding something to help with that is okay (a bit of raw honey perhaps).  That’s it.  That is the secret dose for apple cider vinegar weight loss.  There are some people who add up to 3 teaspoons of apple cider vinegar to water before every meal, however you need to keep in mind that apple cider vinegar is acidic.

If wanting to up your intake, it is definitely best to seek advice from a medical professional regarding this, and they will let you know what is the proper amount.  However, sticking with the suggested amount should suffice & work well enough.  Now, the next question is “How Long?”

How Long Before I See Apple Cider Vinegar Weight Loss Results?

I want to let you know that I am going to be your best friend right now.  That means I care about you, so I am going to be brutally honest.  I know that people have the tendency to look for the quick fix.  Something that will aid in shedding 30lbs in about 3 days (okay,a bit of an exaggeration).

The point is, we want results and we want it now.  Well friend, I am sure you know as well as I do that it just doesn’t happen.  Something long-term and healthy tends to equate to a good way of life and something that will probably bring about the best results.

Yes, there are pills, potions, etc. on end, and please don’t get me wrong, some pills and short-term techniques do work… but you really ought to think long-term (life-long).  That is your best bet, and that will ensure your healthiest outcome.

Sometimes we know all this, but leave an ounce of hope for something that will make things much easier in our lives when it comes to weight loss.  I guess if it were that easy, we wouldn’t be here, eh? 😉

Can Apple Cider Vinegar Weight Loss Really Work?

Apple cider vinegar weight loss can indeed be achieved.  And, it really is as easy as adding 1-2 teaspoons to a glass of water before each meal. 

Also, you should know that we are all different.  This simply means what one person achieves may not be the same for another, however, the results are fairly similar.  This is definitely not overnight, and is a very gradual process. 

This means you will see results over the course of time. In addition, the benefits you reap from the use are endless.  Check out a few of the  Apple Cider Vinegar Benefits you gain from using apple cider vinegar.

You can actually start to feel different and perhaps see a little difference in as little as a week… give or take a couple of days.

This will vary from person to person, but the key is to stick with it and do it daily!  Even if results aren’t instantaneous… that is expected and it’s completely okay.  So… how hard can it be to add a couple of teaspoons of apple cider vinegar to a glass of water before each meal?!  Not that difficult at all.  Apply these apple cider vinegar weight loss tips to your life, and let me know how it works for you.